Came back to America for the first time in a year and a half–I'm currently working as an assistant teacher in Japan–and have been having a rough go of it. For the first five days or week I was here I was eating fine. My jet lag seemed to be keeping my appetite to a reasonable level and I wasn't craving lots of terrible food. I indulged in holiday treats in moderation.
The longer I've been here, though, I've found myself snacking throughout the day simply because the food's available. I feel bloated and gross and I can't check my weight at my usual time (morning, naked, after using the bathroom) due to my schedule. I can only check myself in the evening, clothes on, after whatever meals I've eaten. I don't have a very good sense of how heavy I am right now but I certainly don't feel
Long story short:
being in America is throwing me off track and I think I just need some assurance that I can be good for the next three days and jump back into my healthy habits once I'm back in my Japanese environment.