Yikes! I really feel for you. I had a huge foot fracture a few years ago and I wasn't able to work out for a loooong time. I know it's a bummer, but keep in mind that how you eat is for weight loss and your exercise is more for fitness. You can totally do this. Don't let this give you an excuse to eat poorly when you're doing so great! Btw, if you eat lots of fresh, raw foods, I think that will help you recover faster. Please take care of yourself and enjoy your loved ones. You have so much to be grateful for, since you injured your back, things could have been MUCH worse! Double Yikes!
First goal: under 180:
Second goal: 175 or below:
Third goal: 168 (no longer overweight):
Fourth goal: 160 or below:
Final goal: 145-155 (not sure if this will ever happen):