Ahh! So I am still quite full from dinner, and I have decided to sit down and read a book tonight. 10 pages into the book, I am overcome with this need to eat something salty. Once again, I have no hunger at all...my stomaches actually hurts a bit, but I cannot focus on the book because I have these cravings. It's the same when I watch t.v. My mind associates these activities with food. How do you fight this? Give in? Eat a healthy snack? Break the habit?