What are some of your non-scale goals? Have they helped you in your journey to lose pounds and inches?
A few of my non-scale goals:
Have people notice that I've lost weight- This is starting to happen.
Mini-NSG- Run a .5 mile- Accomplished last week
Run a mile without jogging or walking (I have exercise-induced asthma so this is harder for me than it would be for most people.)
Run a 10 minute mile
Run a mile faster than I did in high school (9:21)
Do ten perfect push-ups in a row- I'm getting pretty close.
Hold the plank position for a full minute with ease- Again, I'm close. I can do it, but it's a challenge.