Quote:
Originally Posted by JohnP
Wieght loss has nothing to do with exercise and everything to do with energy which is measured in calories.
Exercise is fantastic for your overall health but you only need light to moderate intensity 3x a week for 20 minutes to see most of those benefits. Brisk walking will accomplish this.
You know, I agree with this to a point. As I do know that weight loss is possible without exercising, but I find over and over again for myself that the months I'm exercising, I lose. The months I don't exercise, I don't lose.
And for me, I think there's several parts to it. One, exercise is an appetite suppressant for me - as odd as that sounds. I actually eat less and feel less hungry when I exercise during the day than when I don't. ONE DAY makes a difference. Second, I feel better and more energized and more motivated to eat well if I've taken the time to exercise during the day - as exercise is a good anti-depressant too. And third, a 300-500 calorie workout when eating 1500 calories will lead to a weight loss much, much faster than if I didn't exercise... and for me, it's a difference between no loss or significant loss...
But, that's my body and how it works. Everyone is different. I have a REALLLLLY hard time controlling hunger, snacking and being in the dumps when i don't exercise - always have been that way.