3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Scared

Reply
 
Thread Tools
Old 11-13-2011, 12:34 PM   #1
Junior Member
 
prillabong's Avatar
 
Join Date: Oct 2010
Posts: 19

S/C/G: 168/121/112

Height: 5"2

Default Scared

Hi,

Have lost almost 3 and a half stone over the past year and I'm so close to my goal however find that I keep sabataging myself and just can't get back on track!! I'm really worried that the weight will start to creep back on and I wont be able to control it.

Any advice on how to get back on track?

Oh and this isn't a recent thing, I've been stuck at the same weight for about 4 months now - I also find it difficult because my calorie allowance is so low
prillabong is offline   Reply With Quote
Old 11-13-2011, 12:55 PM   #2
Senior Member
 
Amber1011's Avatar
 
Join Date: Feb 2009
Location: New York
Posts: 289

S/C/G: 320/ticker/125

Height: 5'1"

Default

My suggestion if you are at a calorie plateau is to up exercise. It is a way to create a deficit (and a toned body) without having to starve yourself.

So, focus on eating healthy and well rounded - and add in a good exercise regimen.
__________________

With journey of over 175 pounds to lose, I'm losing my worst half.
If my plans go through, this is also a journey of gastric bypass surgery from referral and beyond:


My Weight Loss Blog
Mini Goals:
Lose first 10 lbs: 7/26/11 Lose 5% (16 pounds) Pre-op: 10/31/11
Goodbye 300: 11/12/11 30 lbs Down: ?
Amber1011 is offline   Reply With Quote
Old 11-13-2011, 05:11 PM   #3
Playing to Lose
 
ShanIAm's Avatar
 
Join Date: Feb 2011
Location: Richmond, Virginia
Posts: 874

S/C/G: 194/ticker/129

Height: 5' 1"

Default

I don't have much advice because I'm in the same situation you are right now. I have been sabatoging my weight loss. Not only have I stalled but I have gained weight over the past few months. I got on the scale this morning and was shocked back into reality.

For me, I have been avoiding certain situations that put me in a position to get off track. Well, I am choosing more wisely. If I wanted to I could accept dinner invitations for every day of the week but I just need to learn to say no and plan my day/week food wise better.

Are you sabatoging on your own? Are you bringing food into the house that you shouldn't? Have you fallen back into old patterns? What weight loss plan are you on? Maybe it's time to try something different. It's not uncommon to get bored after a while.

You should feel wonderful for how much you have accomplished so far!! Just keep telling yourself how miserable you'd be going back to that dark, unhappy, unhealthy place. With your current height and weight, I bet you look freaking fantastic too! But keep working toward your goal. I promise you'll get there. Just like I will..eventually.
__________________


1/4/15: Restarting my journey exactly 4 years from when I first started in January 2011. Reached my goal weight in 2012 and regained half of it back.

I never should have left 3FC!
ShanIAm is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Help, i'm scared here!: Heart Palpitations, arm/neck pain, and pressure in my head. 0o0o KimoKawaii o0o0 100 lb. Club 29 01-29-2010 03:16 AM
having a horrible time losing ANY weight before surgery and scared SpookyXXL Weight Loss Surgery 40 04-01-2009 06:59 PM
I'm scared of sweet potato! catsnhorses Veggie Challenged 49 03-02-2009 04:17 AM
Are We Secretly Scared to Lose Weight?t seranab Weight Loss Support 83 03-06-2008 10:52 PM


All times are GMT -4. The time now is 07:48 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2