3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Tips for a constant snacker?

Reply
 
Thread Tools
Old 11-11-2011, 02:09 PM   #1
Member
 
Join Date: Jul 2011
Posts: 78

S/C/G: 155/134/120

Height: 5'2"

Default Tips for a constant snacker?

I have an awful habit of being unable to stop snacking. It's the reason why I can't lose weight and it's probably the reason why I even gained in the first place.

I go to school, so during the day I bring just enough food to get me by, and it's no problem (though I do have moments where I'd kill for anything to munch on). When I get home is the real problem. I just can't help myself from constantly reaching for something. All of my snacks are healthy, but they're just so constant that it's a real problem. I have big self control issues. Does anyone have advice that can help me overcome this?
Zoseph is offline   Reply With Quote
Old 11-11-2011, 02:17 PM   #2
Senior Member
 
ringmaster's Avatar
 
Join Date: Mar 2009
Posts: 1,326

S/C/G: 198/155/140

Height: 5'9"

Default

I drink alot of teas and coffee..sometimes it's just the constant hand to mouth motion that keeps us busy.

gum can also help.
ringmaster is offline   Reply With Quote
Old 11-11-2011, 02:27 PM   #3
Member
 
kelly585's Avatar
 
Join Date: Aug 2011
Location: Ontario, Canada
Posts: 82

S/C/G: 203/185.5/149

Height: 5'6

Default

eat things that take awhile like an orange or an apple... I also drink tea and sometimes just reading will take my mind off eating... I once read it takes 12 minutes for the craving passes!
__________________
kelly585 is offline   Reply With Quote
Old 11-11-2011, 02:28 PM   #4
Senior Member
 
HikingChloe's Avatar
 
Join Date: Oct 2011
Posts: 241

Default

I had to get hard on myself. I am sorry I don't have a better answer than that - but as you can see, the snacking is getting in the way of your weight loss.

I will say it has become way easier the longer I have repetitively made "no" decisions.
HikingChloe is offline   Reply With Quote
Old 11-11-2011, 02:30 PM   #5
Just Yr Everyday Chick
 
JayEll's Avatar
 
Join Date: May 2004
Location: Florida
Posts: 10,085

S/C/G: Lost 50 lbs, regained some

Height: 5'3"

Default

Eat more during the day. You're snacking all evening in part because you're hungry. The other part is that you've made it a habit.

Also, schedule your snacks. Plan to have a snack at a set time and then be done with it. Put off snacking until that time rolls around, and don't snack after that.

Choose carefully what you eat, and don't keep tempting foods around in bulk quantities, like large bags of chips or packages of cookies. You can't eat what isn't there.

No one can teach you self-control except yourself. Make a commitment for a set snack or two at set times (preferably no more often than two hours apart) and stick with it.

Good luck!
Jay
__________________
"My religion is kindness." --His Holiness the Dalai Lama

JayEll is offline   Reply With Quote
Old 11-11-2011, 06:35 PM   #6
Up.Forward.Higher.Always.
 
Join Date: Feb 2010
Posts: 517

S/C/G: 235/ticker/130's

Height: 5' 5"

Default

I too get the snack attack quite frequently. I have to force myself to plan out everything before I go into the kitchen to keep myself from mindlessly munching. If I'm eating something like crackers or popcorn (which are hard for me to eat in normal quantities), I measure it out, put the rest away and sit down at a table before I start eating. I find that if I start eating in the kitchen, it's going downhill fast. I also second the idea of not keeping tempting things in the house, especially in bags/containers with multiple servings. I can't keep tortilla chips in my house for this very reason .
__________________


"Blessed are the curious, for they shall have adventures" -Lovelle Drachman
tuende is offline   Reply With Quote
Old 11-12-2011, 12:13 AM   #7
Member
 
untamed's Avatar
 
Join Date: Nov 2009
Posts: 90

S/C/G: 148/143/120

Height: 5'0"

Default

What do you snack on? Is there anything you like well enough to eat, but not to overindulge in? Like for me, chips are too hard to resist not having too many. Fat free pretzel sticks on the other hand, I like but am more than happy w/ 1/2 a serving and it's only 50 cals. Also, try something like dum-dums or gum...sometimes just keeping your mouth occupied helps.
__________________


untamed is offline   Reply With Quote
Old 11-12-2011, 02:37 AM   #8
Super Squish
 
Princess Squish's Avatar
 
Join Date: Oct 2011
Posts: 104

Default

I snack on popsicles and sunflower seeds. That's what helps me because I LOVE snacking.
__________________
This Fat Mom Another weight loss blog
Healthy Nibbles Healthy and delicious meals.
Princess Squish is offline   Reply With Quote
Old 11-12-2011, 03:21 AM   #9
Senior Member
 
Unna's Avatar
 
Join Date: Sep 2011
Location: Europe
Posts: 535

S/C/G: 170/153/??

Height: 5'9"

Default

The other comments are helpful.

I'd like to say the one thing that helps me combat snacking or grazing is a distraction. Find a distraction of any kind. Or even study at the library in the evening. Go to the university gym.

If possible, the easiest solution would be to change up your environment and make snacking more difficult to do.

Last edited by Unna : 11-12-2011 at 03:23 AM.
Unna is offline   Reply With Quote
Old 11-12-2011, 03:35 AM   #10
Senior Member
 
IsobelRose22's Avatar
 
Join Date: Mar 2011
Location: Somerset, England
Posts: 332

S/C/G: 266/152/140

Height: 5 ft 9

Default

I'm the opposite, I don't snack at all at home but I feel so out of control at work with its subsidized canteen and no healthy options. I've taken to eating oranges, because by the time I've peeled it and gotten rid of all that horrible white stuff that I dislike, the cravings for snacks have pretty much gone.
__________________
My final goal-140lbs
IsobelRose22 is offline   Reply With Quote
Old 11-12-2011, 12:21 PM   #11
Member
 
Join Date: Jul 2011
Posts: 78

S/C/G: 155/134/120

Height: 5'2"

Default

Thanks for all the advice, everyone! Just having people reply to this thread motivates me to cut down on the snacking. I don't do it because I'm hungry - I have the urge to eat even when I'm full. It's really just something to do. I tend to go for snacks that will last me a little while, like an apple that's cut into pieces, grapes, raisins, etc, but once I'm done with one snack I just crave the next. I think what I have to do is try to stick to meals and plan out certain times to have a snack but not allow munching in between those times. I'll do my best to find activities to distract myself. I'm trying to write a book but have trouble making myself sit down to write, so I think that's a good start for a distraction. Two birds with one stone!
Zoseph is offline   Reply With Quote
Old 11-12-2011, 01:10 PM   #12
Senior Member
 
wickedlady's Avatar
 
Join Date: Jul 2010
Posts: 179

S/C/G: 190/130/125

Height: 5'3"

Default

How about a hobby that keeps your hands busy? Knitting, sewing, puzzles, video games? Even reading can be enough of a distraction.
wickedlady is offline   Reply With Quote
Old 11-12-2011, 01:20 PM   #13
Member
 
joltyness's Avatar
 
Join Date: Nov 2011
Location: Los Angeles, CA
Posts: 33

S/C/G: 190/160/130

Height: 5' 6"

Default

Exercise some self-control. Blunt, I know, but it's the truth.
joltyness is offline   Reply With Quote
Old 11-12-2011, 09:34 PM   #14
Rosebud
 
Justwant2Bhealthy's Avatar
 
Join Date: Jan 2007
Location: Ontario, Canada
Posts: 6,945

S/C/G: 30/Goal Met:L-XL/relosing some

Default

Have you considered having dinner when you get home? Then just have a small snack in the evening, like an apple &/ cheese ... some people find this works for them.
__________________
ONE-STEP-AT-A-TIME PHIL 4:13 " I CAN "
YA GOTTA HAVE FAITH KEEP ON, KEEPIN' ON
= 10 lbs ...
115 lbs + 16 Single Sizes Gone Forever! -- 100 lb tumor = ONEDERLAND!
Progress Pics: http://www.3fatchicks.com/forum/look...ml#post4361876
Justwant2Bhealthy is offline   Reply With Quote
Old 11-12-2011, 09:57 PM   #15
onedayatatimer
 
luckymommy's Avatar
 
Join Date: Apr 2008
Posts: 3,233

S/C/G: 224/ticker/145-155

Height: 5'9.5"

Default

I have a problem with this too. I just count calories and I try to make them last all day. Lately, I"ve made a rule for myself. Nothing after dinner. Done. I sometimes feel like I'm climbing the walls, but I try hard to refrain. I might chew on lots of gum if I"m really desperate.
__________________

First goal: under 180: 3/4/15
Second goal: 175 or below: 3/24/15
Third goal: 168 (no longer overweight):
Fourth goal: 161 (what I weighed before I fell off):
Fifth goal: below 160:
Final goal: 145-155:
luckymommy is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 05:55 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2