pockets, which diet plan are you following? I ask because I used to have the biggest sweet tooth of anyone I know. But, seriously, following a diet higher in protein really eliminated my desire for sweets within a few days.
Also, for PMS symptoms and achy knees, do some research on Krill Oil. Since I started my parents on it, both have had bad pain in their knees and hips and have found great relief within a couple weeks of adding this supplement.
Lost my first 25 pounds on my own and the rest (so far) with Jenny Craig
If you hate starting over...STOP giving up!!!