Hey Wayne!
Well, a big KUDOS to you on your accomplishments!
Thank you for the encouraging compliments. I should adjust my ticker though....lol....it's closer to 170 again. I have been lazy for around four months now, and it's time to get off my buns!
Since my last post, I left work early and managed to get in a 45-min walk in my neighborhood. So, that's something! Ha! I figured I'd better ease back into it.
Can you tell me more about the program that you used? I'm glad it was successful for you!
And yes, some yoga sure looks difficult. lol. I have really only taken 'intro' classes at the gym, but I really like them. Maybe I will try the intermediate ones once I get in a little better shape.