I learned that the longer I stayed completely away from grains, starches and sugars, the easier it got! I'm coming up on 4 months now and have stayed on plan every day, It's not that I don't think in my head that those things don't taste good any more, it's that I know that they aren't on my current eating plan and I don't have cravings for them at this point.
I never, ever would have called myself a sugar or carb addict but maybe I am/was? I just know that eliminating this stuff has made sticking to my food plan (the Dukan Diet) so easy, unlike any other time I've tried to lose weight before.
Restart 1/6/13 - GOAL (for now) back to prior low
HAPPY SPRING & APRIL FOOLS CHALLENGE