I think with any diet the hardest part is starting. For me once I get through the first couple weeks its easier for me to say no to the bad choices. So how is your first month going or did go? ANd what have your learned?
My first month went ok... some health concerns have come up (I am sure caused by my past choices). I have stuck to my plan great, I did have a few food choices that were "treats" but I did not over to it. I have learned how to not over eat, I eat what I feel is a normal meal and then I wait and usually within 20 minutes I feel full. This is something I never did before, the old me would eat until I felt fill and then 20 minutes later I would be stuffed!!! I have also learned that it helps me stay on plan when I check in here everyday, make a few posts, read a few... it really is a great way to stay focused! I still need to improve on daily exercise and I hope over the next few weeks I can build more of it into my life!