Hey there, just stopping by really quick, had a crappy sleep last night but still had to get up with the kids this morning so I had my coffee, and now I feel like I can't fall back to sleep. Plus, if I sleep today, I probably won't get a good sleep tonight
. We'll see how the day goes. I cancelled my morning walk with my friend and don't feel like I could run right now either. If it has to be a day off from working out, so be it. My mind wants to work out because I hate to miss a day so soon again, but right now my body is saying nooooo.
I lost my water weight from yesterday, back to 182.2. Thought I would be lower than that this morning since I was only 183.6 last night before bed and I am usually about 3# down in the morning, but not today for some reason. Maybe because I didn't sleep well and also I am weighing in 2-3 hours earlier on the weekdays than the weekends. My weight continues to drop in the mornings. Wonder why that happens?
Not sure if I stopped back by yesterday, but I did get a 3 mile run in, it was a little bit of a rough one, had to work through the mental wanting to stop thing.
Eating was on plan yesterday too, although I was under calories and I have been trying to watch that, especially on days I workout. Will make sure I eat all my calories today.
Hope everyone has a great day/week