3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Thread Tools
Old 09-06-2011, 06:15 PM   #1
Amazing will be me
lucky8's Avatar
Join Date: Apr 2009
Posts: 768

Default my water promise

i know that i dont drink enough water and im a monster for retaining, from tomorrow im making myself the promise of 2litres per day. I have a 2 litre water filter and im gona fill it up every morning n make sure its finished by the evening
lucky8 is offline   Reply With Quote
Old 09-06-2011, 06:23 PM   #2
I think I can...
mzKiki's Avatar
Join Date: Aug 2005
Location: Bloomfield, NJ
Posts: 558


You can do it! Just sit it someplace where you have to see it several times a day.

1/3/11 BMI 40.7
6/24/11 BMI 37.5
9/25/11 BMI 35
mzKiki is offline   Reply With Quote
Old 09-06-2011, 06:25 PM   #3
Amazing will be me
lucky8's Avatar
Join Date: Apr 2009
Posts: 768


yep its going straight on my coffee table
lucky8 is offline   Reply With Quote
Old 09-06-2011, 06:31 PM   #4
Senior Member
Crazy Newfie Jen's Avatar
Join Date: Jul 2011
Location: St. John's, Newfoundland and Labrador, Canada
Posts: 105

S/C/G: 330 / 320 / 175

Height: 5'11


My trick to drinking more water was to put it in bottles to take with me when I was on the go. Also, for the summer months, I made Crystal light and put that in the popsicle trays. It tasted good, and also was a nice treat on a hot day
Waving goodbye to every 5 pounds lost:
Crazy Newfie Jen is offline   Reply With Quote
Old 09-06-2011, 09:14 PM   #5
Heather 2.0
HeatherAngel's Avatar
Join Date: Mar 2007
Location: Middle of Nowhere
Posts: 1,472

S/C/G: 290/281/139

Height: 5'8"


I take two one-liter bottles to work every day, one with diluted crystal light (I hate how strong it is in 500ml - I use two single packets in 3 liters) and one filtered water. I keep a 3 liter jug of crystal light and a 3 liter filter jug in my fridge constantly.

I also keep a tray of bottled water in the backseat of my car, within reach. I easily drink 4-6 liters a day. I do drink coffee in the morning, too, so I like to replace that. I find when I am meeting my 3 liter minimum a day, I can be consistently down on the scale. If *I* drop to two liters a day (or less), everything slows down.

Any way you can get two liters in is great! PS - I follow the 'drink a minimum of half your weight in oz' rule, and you and I are pretty close in weight. That's about 3.5 liters... but start with two! Good luck!

Edited to add: 'Drink half your weight in oz' - hahaha - sounds like I'd weigh something different in Australia! I meant ounces, of course.

Last edited by HeatherAngel; 09-06-2011 at 09:15 PM.
HeatherAngel is offline   Reply With Quote
Old 09-06-2011, 09:20 PM   #6
little by little
Martina's Avatar
Join Date: Jan 2010
Location: Fayetteville, NC, USA
Posts: 297

S/C/G: 220/215/150

Height: Five foot two


You can do it!! I don't have any advice or anything, I just wanted to say you can do it.

I'm a burlesque performer, producer, and model

Get back into a size 12 (22)
Be able to run/jump again
Eat healthier
Improve overall health
Get out of the "Obese" BMI category

Martina is offline   Reply With Quote
Old 09-06-2011, 09:20 PM   #7
(slim) shady
steinanwine's Avatar
Join Date: Nov 2010
Location: Chicago
Posts: 292

S/C/G: 193/188/155

Height: 5'2"


I know I'm about to ask a dumb question but why is drinking water so important?

Without forcing myself I don't drink more than a few cups of green tea a day and maybe a glass or two of water. I KNOW I need to drink WAY more water but why is it so important to weight loss?
Overall Goal! I WILL DO THIS!

Starting over December 13, 2013.
Goal to get as fit as possible for London Vacation on April 14, 2014

Last edited by steinanwine; 09-06-2011 at 09:20 PM.
steinanwine is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
NO Desserts and MORE Water Challenge sweettooth 20-Somethings 49 11-01-2009 04:39 PM
Still Losing My Bowl Full of Jelly Enygirl Chicks up for a Challenge 282 12-27-2008 03:31 PM
Promise to myself for today - you too? icmethinner Weight Loss Support 15 02-27-2006 03:13 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 03:18 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2