Using an app to track calories when you vary daily allowance
I use an app called Lose It to track my calories. But it only has one set amount daily. I prefer to vary my calories as I have noticed I actually lose weight easier if I follow a rotating schedule. I've seen than other people on here do it as well.
Do any of you use an app to track cals and vary your daily allowance? Do you just record it and ignore the set allowance the app gives you?
Sounds like a silly question but i'm just curious
2007- 230 lbs to 160 lbs after baby #1 Boy
2010- 220 lbs to 145 lbs after baby #2 Boy
2013 - 215 lbs to 157 lbs after baby #3 Boy
Baby #4 - It's a Girl! born 3-19-15
I vary mine a small amount, natural variation rather than calorie cycling. I use FitDay, and it has a calendar which shows the individual calories eaten/burned for each day, as well as giving an average for each week. Unfortunately the calories burned figure, and thus the calorie deficit figure, is always incorrect for the weekly average, though at least the calories eaten figure is right. So I generally just glance at how my week's calories are doing day by day, and use that to guide me.
Does your app complain if you don't eat dead on the number of calories it suggests?
i use myfitnesspal on my iphone, i find it user friendly, and it has a section where you can change the daily calories in the settings tab, i just stick to the set amount it gives me but some days i find im under the target and sometimes a little over it but not by huge amounts either way of the mark given.
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.