Frustrating!!!! Please help!
Apart from one slip this week when my godfather took me and my mum out for a meal, my weight has not only gone up by a lb but is refusing to shift, no matter what I do.
The days calories came to 2000 in total, and I had spinach and ricotta tortellini in a tomato sauce, a slice of garlic bread, 4 of my mums chips, 2 glasses of red wine, and then we shared a small eton mess for dessert. Since tuesday I've stuck to my calorie limit rigidly, with no slips at all and I have been exercising religiously. Normally I have one or 2 slips during my diet and the weight still falls off me.
Its not TOM, as that ended a week ago and I've already lost all the water weight. It could be the fact that I had a lot more carbs than usual? I also had a sandwich for lunch, I normally only have a high fibre cereal for breakfast, then tend to avoid things like bread, pasta and potatos the rest of the day.
Any ideas? Its a bit depressing that the scale seems to be refusing to move, when I've had more slips than this in some weeks and the weight has dropped off.
My final goal-140lbs