So I don't really eat "on plan" ever. Some days are better than others, but I just haven't gotten my rear in gear.
That said, I was doing ok for a few weeks: cut back significantly on the booze, eating relatively healthy (but still way over my daily calorie count), and no sweets. The scale moved, but in teeny tiny amounts (maybe a few ounces of loss each week).
Then I had a rough week (Hello PMS!) and drank a lot of wine, and ate a bowl of spaghetti plus garlic bread 3 nights in a row. (And when I say "a bowl," I mean a BOWL. As in... a serving bowl. I typically eat a half box of spaghetti or more in one sitting.)
The following week, I had dropped a pound to be at my lowest weight since my kid was born!
The usual explanations--I had cut my calories too drastically and my body needed to indulge, or the weight loss was actually a result of the previous few weeks' eating--don't seem to fit because my diet hasn't been clean at all.
Any ideas? Cuz I swear, if I can lose weight eating bowls of spaghetti and drinking wine, I'll be happy dancing all the way to the kitchen. lol
BTW, no exercise for months either, so that's not it...