The place where I work has a canteen/employee cafeteria and it's very, very easy to go there for lunch. The problem that I'm having is that I have to eyeball everything and guess portion sizes. I can't measure anything at all. I've kind of figured out what a cup of rice looks like and there are few things like fried fish that I've been able to look up. Other things, though, I'm at a loss on.
I guess the scale is going to be the judge of how well this is working for me, but I still have two questions... First, what are people's thoughts on convenience versus accuracy of measurement? I like being able to measure my food and know what I'm eating, but the cafeteria is cheap and tasty. I'm more than willing to pack my lunches, but I don't know if I'm being all weird about something I shouldn't stress over.
Second, has anyone ever had that lack of fit between the calories written down and the hunger they feel? I'm either not measuring correctly and eating more than I think I am, or I'm getting so used to eating this way that I'm full on a few hundred calories per meal. I'd love for it to be the latter, but there's every reason to think it's the former. Any ideas here?