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Old 08-22-2011, 03:59 PM   #16  
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Everyone has such great plans!

How did you all manage today?
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Old 08-22-2011, 04:54 PM   #17  
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This week I will:

Stay on plan
Go to yoga at least 3x (4x if my Wednesday plans fall through)
Drink more water
Find a healthier snack (the before bed food crave has been killing me)
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Old 08-22-2011, 05:05 PM   #18  
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This week:
I will get up at 5:30a.m. to exercise, no matter how much I want to go back to sleep
I will stay on plan and keep my calories between 1300-1400
I will drink lots of water
I will NOT break my scale and toss it in the garbage if it does not say what I think it should.
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Old 08-22-2011, 10:07 PM   #19  
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Today I have accomplished my goals:

I prepared my meals/snacks for work in advance
I have 4 cups left to get my 100oz water/day goal but I'll be up for another 5 hours so shouldn't be an issue
I did my planned workout for today

It feels good to do what you said you were going to do!
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Old 08-22-2011, 11:37 PM   #20  
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Day 1 was a success, got in an hr of cardio instead of30 mins. 5 days left!
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Old 08-23-2011, 12:57 AM   #21  
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This week I will

journal all food
Stay on plan
And workout every day
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Old 08-23-2011, 01:05 AM   #22  
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great, fun thread!

*bring something healthy to the picnic I go to on Saturday
*track more on my WW plan
*make an effort to exercise more
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Old 08-23-2011, 06:45 AM   #23  
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...do week 4 of the C25K beginning TODAY
...make my meals in advance so I'm not caught short like I was practically all of last week
(...start my new job! )
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Old 08-23-2011, 12:42 PM   #24  
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acdub -
Today I can account for yesterday (sorry, it's always the morning after for me)...
~ I did my strength training... and surpassed my expected time of 45 mins and did 55...almost a full hour of the strength training, and that's with swapping out exercises swiftly, so it also keeps heart rate up as in cardio
~ Cardio (official cardio) will be tonight. At the very least, will do 45 mins on elliptical programmed workout, then floor exercises (full ab series) and stretch
~ So far have had enough food that is OP in the house to totally stay on plan and will be able to at least the next 2 days
~ I have not allowed stress to be an excuse for me to go off my nutrition or fitness goals...I did however, allow it last night to fuel my workout efforts and came out of it feeling SO much better

Can't wait to hear everyone else!
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Old 08-23-2011, 10:54 PM   #25  
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Quote:
Originally Posted by tuende View Post
This week I will...

Stay out of the freaking kitchen after my last planned meal
Just say no to chocolate
Go paddleboarding!
So far so good.
Done.
Doing it tomorrow!
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Old 08-23-2011, 11:12 PM   #26  
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Yay! Cardio on schedule today. According to myfitnesspal, I burned 691 calories in tonight's workout and I am totally psyched about that. Tomorrow morning is weigh in and I'm nervous, but know that I have worked my butt off this week no matter what it says
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Old 08-24-2011, 07:38 AM   #27  
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So my weigh in was today... 2 Lbs gone Yay!
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