When you know better, but don't do better
This is my biggest downfall. I don't know what it is. I know what to eat, and what not to eat. I know what activity I should be doing. I have days where I wake up and think okay today is going to be an "on-plan" day and then something changes and all of a sudden I want to order pizza for lunch or I don't want to workout because I'm behind on 20 other projects and I really should do those, etc. I know if I stick to my eating plan and I do my planned workout, I will feel better so why don't I??? This isn't every day, just on some of those days, ya know? Thought others could relate.