OK so we're approaching the week that, each month, has caused me to backslide for extended periods (no pun) of time.
This is the PMS week for me and for the past 8 months or so (after reaching goal over a year ago), I've been finding it difficult to control my eating. It's like I can't tell myself no and I can't tolerate being hungry...I just want to eat, eat, EAT! This has caused me to regain and lose and regain and lose the same 10 pounds over and over again.
What I'm looking for here are a few words of encouragement that I can come back and read this week.
I will think about this thread when I'm sitting at work fighting these feelings. I will not conveniently forget what it feels like for me to see 170 on the scale and how I don't like how my clothes feel. I will remember what it feels like to love looking at my reflection and how it feels to have a really small waist.