I know it's extremely bad for your metabolism when you don't eat, but what do you do when you're JUST NOT HUNGRY???
I mean whenever I do eat, I dont go crazy and binge eat and scarf down a tub of peanut butter, I eat a normal meal, but lately I just have no appetite or hunger at all.
Take yesterday for example, I woke up early to drop off the fiancé at his brothers house around 10, and I wasn't hungry, I ran errands all morning then by 2pm, I had a chicken wrap with lettuce, no sauce.
And that kept me full all day.
Now this morning, I made myself a protein shake, knowing very well I wasn't hungry, but drank the shake so I get some calories in...
Does this happen to anyone other than me? Is my body rejecting the idea of food?
I really dont mean to sound stupid or ignorant, I just dont know what is happening, oh and when I do end up eating a meal, I just get nauseous for the entire day. I don't throw up, because that's by far the one thing I find the most disgusting in the world. lol But I do end up gagging a lot.
Of course, my weight loss has stalled, as it is clearly
not getting enough calories...
So I guess my question is:
How do I get my body to want food again?