I am having a super rough day at work...I mean really mentally taxing! As the day has gone on I've slowly become more depressed. I am bored eater, and an emotional eater. All I could think about was stopping on the way home and buying a piece of cake.
Luckily a friend in the office asked what was wrong and we talked. I talked about everything that was bothering me and I now feel amazing! I can safely say that I will not be stopping on my way home to buy a piece of cake...it didn't cause my problem, and it wouldn't have fixed it. I probably would have felt like I had let myself down if I had
So, for anyone who is just beginning their weight loss journey, or still struggling with emotional eating, talk to a friend before you take the first bite!