The scale did not move this week. I'm feeling a little down about it because I walked at least 8 miles this past week, I ate perfectly (usually 200-300 calories under my goal), my food intake was great (lots of fruits and veggies and "good" carbs), and I hiked for 2 hours on Saturday morning...what the heck is going on???
Okay- this is a little embarassing...but I haven't been going to the "bathroom" regularly- like maybe once every 2 days. Is this normal? Is my body just adjusting to my new way of eating? I know it's impossible to get a correct weight reading unless I go. GAH!