[Latchkey Princess]

How long did it take for your weight loss to regulate after starting a serious exercise regimen? I started a fairly vigorous exercise program this past week and my weight has been all over the place. I'm willing to overlook it for the moment since my clothes are already fitting a bit better AND I'm starting to see muscle definition where there wasn't any before, but it would be nice to see the downward trend on the scale again.

[BetterLikeMel]

I'd say stop looking at the scale and focus on the clothing, then in a month, return to the scale and you'll notice something.

I go through phases of getting on the scale once a week and being disappointed in myself, and then after a while it falls out of my mind, I get on a scale after a few months sometimes and I've lost like 7 or 8 lbs. It's not ideal if you're trying to monitor properly, but that's just the way I've happened to monitor my weight loss.