Shorties in their 40s: Losing Calories vs. Maintenance
Hi, all. I've searched and browsed through some old threads on maintenance, but I haven't seen one that asks the specific question that I have: If you're in your 40s and are 5 ft. 4 or under, how many calories does it take you to consistently lose? If you've had a go with maintenance or are maintaining now, how many calories does it take to maintain your goal weight? Also, what's your activity level like?