So I just started my journey in June to better health, eating better and just starting back to the gym this week. My question is... as a guideline, at what point should I visit the doctor to be reevaluated for my high blood pressure and high cholesterol?
Just curious as to how much time it took for you to be off of meds and was it once you got to a healthy weight or before that?
I am currently on medication for both. I didn't consult my doctor before changing to healthier eating habits - that just seemed ridiculous. I mean the doctor isn't going to tell me not to eat healthier. I'm not on anything extreme, 1200 calories a day with lean protien, more greens, and better carbs (no white carbs).