3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

I've Lost 20 LBS!!

Reply
 
Thread Tools
Old 07-11-2011, 09:52 PM   #1
Junior Member
 
bellaella's Avatar
 
Join Date: Mar 2011
Location: Toronto
Posts: 228

S/C/G: 175/ticker/125

Height: 5'3

Default I've Lost 20 LBS!!

Im sooo exxcited i just wanted to share it with everyone!!!!!!!
Thank you everyone for helping me and guiding me through this journey. I know that I am going slower than others, but I want to be sustainable!! All the ideas I find here are soo helpful and I love reading everyone else's posts!

THANK YOU ALL FOR ALL YOUR SUPPORT and HELP!!!
__________________
chez ellabella <3- my healthy food blog: http://ellabellac.tumblr.com/

bellaella is offline   Reply With Quote
Old 07-11-2011, 10:01 PM   #2
I am in control.
 
Emme's Avatar
 
Join Date: Dec 2010
Posts: 1,841

S/C/G: 207.6/ticker/175

Height: 5'9

Default

Awesome, bellaella!!! Keep up the great work. Slow and steady wins the race!
__________________
Original Goal Story and Pictures from 2011 here

Being fat is hard. Losing weight is hard. Maintaining your weight is hard. Pick your hard.

Back at it after having Baby Girl!

Emme is offline   Reply With Quote
Old 07-11-2011, 10:14 PM   #3
Being Me-Inside and Out
 
sheramama's Avatar
 
Join Date: Jun 2011
Location: PA
Posts: 771

S/C/G: 259/see ticker/140

Height: 5'5

Default

Awesome job! Now go celebrate!
__________________


Back in Shape
sheramama is offline   Reply With Quote
Old 07-11-2011, 10:19 PM   #4
Avatar is me at goal
 
fitmom's Avatar
 
Join Date: Jul 2011
Posts: 958

S/C/G: 30% BF/18% BF/20% BF

Height: 5'6"

Default

Twenty pounds is no small feat. Amazing job! Keep going.
fitmom is offline   Reply With Quote
Old 07-11-2011, 11:28 PM   #5
Senior Member
 
effie12's Avatar
 
Join Date: Nov 2009
Location: I think I'll try defying gravity
Posts: 325

S/C/G: 196/ticker/125

Height: 5'4

Default

Great job!!!!! Keep up the fantastic work!!!
__________________
effie12 is offline   Reply With Quote
Old 07-12-2011, 12:17 AM   #6
Starting again
 
shishkeberry's Avatar
 
Join Date: May 2005
Posts: 786

S/C/G: 289/ticker/128

Height: 5'4"

Default

Great job!
__________________



Current mini-goal: Get back to where I was in February (205)

Positive things I need to remember:
I'm at a better starting point since I didn't gain it all back yet.
I quit smoking cold turkey in Nov 2011.
I'm still trying so I can't say I've failed.
shishkeberry is offline   Reply With Quote
Old 07-12-2011, 12:42 AM   #7
Junior Member
 
srpaint's Avatar
 
Join Date: Jul 2011
Location: Illinois
Posts: 24

S/C/G: 315/310/140

Height: 5'5

Default

Congrats!! Great Job!!!
srpaint is offline   Reply With Quote
Old 07-12-2011, 02:34 AM   #8
shwerk
 
gagalu's Avatar
 
Join Date: Oct 2010
Posts: 473

S/C/G: 274/158/145

Height: 5'7"

Default

congrats!!

the first 20lbs were the most exciting for me! what an accomplishment <3
__________________


gagalu is offline   Reply With Quote
Old 07-12-2011, 09:13 AM   #9
Playing to Lose
 
ShanIAm's Avatar
 
Join Date: Feb 2011
Location: Richmond, Virginia
Posts: 874

S/C/G: 194/ticker/129

Height: 5' 1"

Default

YAY! And 20 pounds is no small feat and I'm glad you are taking it nice and slow! Aside from losing it slowly for sustainable reasons, it will make you appreciate your body that much more when you get to goal. And, because of all the hard work you put into losing weight, you're more apt to keep an eye on any weight fluctuations when you get there, too.

Keep up the fantastic work!
__________________


1/4/15: Restarting my journey exactly 4 years from when I first started in January 2011. Reached my goal weight in 2012 and regained half of it back.

I never should have left 3FC!
ShanIAm is offline   Reply With Quote
Old 07-12-2011, 10:25 AM   #10
Member
 
Angelique's Avatar
 
Join Date: Jun 2011
Posts: 83

S/C/G: 188/155.4/145

Height: 5'4

Default

Congratulations!!! I know you must feel great!
__________________
Angelique is offline   Reply With Quote
Old 07-12-2011, 01:46 PM   #11
I think I can...
 
mzKiki's Avatar
 
Join Date: Aug 2005
Location: Bloomfield, NJ
Posts: 558

Default

Congratulations on your accomplishment!!
__________________

1/3/11 BMI 40.7
6/24/11 BMI 37.5
9/25/11 BMI 35
mzKiki is offline   Reply With Quote
Old 07-18-2011, 09:16 PM   #12
Junior Member
 
bellaella's Avatar
 
Join Date: Mar 2011
Location: Toronto
Posts: 228

S/C/G: 175/ticker/125

Height: 5'3

Default

Thanks so much guys!!! I'm soo happy with my progress!! and i really think that on top of self control, surrounding yourself with GOOD people is important too. some of you may know that i have tumblr account and i post my food on it. but sometimes i also read other girl's posts and some of these posts actually made me really depressed. A lot of girls are promoting anorexia and eating disorders and it bothered me so much and made me feel really bad about myself. but IM BACK!! i stopped reading their posts and focused on me!!

if anyone is interested, i eat my 3 meals a day with 1-2 health snacks in between every meal. i try to eat salads 2-3 times a week for lunch b/c i find the fibre really helps clean out my intestines (hehe.. sorry). and I also eat these Slimmies chocolates that has fibre before my meal so that I dont eat as much b/c they make me feel full. They have really helped me a lot. I also make it a thing to walk around the office just for 10-15 mins after i eat 2-3 times a week for exercise. and i started to walk whenever/wherever i can! Its not crazy change, but its been working for me!!!!

THANK YOU ALL!!!! I AM SOO HAPPY!
__________________
chez ellabella <3- my healthy food blog: http://ellabellac.tumblr.com/

bellaella is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
I've lost 10 lbs this month - why does it (mentally) feel like I'm on a plateau? busker Weight Loss Support 14 02-25-2006 01:07 AM
I've Lost 100 Lbs In 6 Months! KIMMIFIER Success Stories! 21 10-15-2005 05:28 PM


All times are GMT -4. The time now is 09:56 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2