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07-06-2011, 09:39 AM
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#1
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Senior Member
Thread Starter
Join Date: Sep 2009
Location: New York
Posts: 383
S/C/G: 256/ticker/240
Height: 5' 7"
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What do you EAT FOR LUNCH?
I've been trying hard to eat well. For the last few months I've been eating a big salad for lunch with some shredded lunch meat or tuna or whatever and croutons. It may not be that fat free but I love it.
Anyway I believe it's interfering with my medication so I may have to switch it up a bit.
What do you eat for lunch?
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07-06-2011, 09:54 AM
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#2
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Made of Starstuff
Join Date: Sep 2007
Location: New England
Posts: 8,731
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Standard things mostly.
Big salads of varying types.
Sandwiches with deli meat and mustard with a side of carrots or a piece of fruit.
Soups or stews.
Leftovers from dinners past.
Simple things that will keep, or can be easily reheated. I like lunch to be as "effortless" as possible.
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07-06-2011, 10:02 AM
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#3
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Calorie Counter
Join Date: Mar 2011
Location: Nebraska
Posts: 1,721
S/C/G: 195/195/170
Height: 5'3"
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I eat a salad with low fat dressing almost everyday at work. Sometimes I eat a low cal frozen meal instead. I am a very boring and routine eater.
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07-06-2011, 10:08 AM
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#4
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Member
Join Date: Jun 2011
Location: London, UK
Posts: 44
S/C/G: 247/187/163
Height: 5ft 7in
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I'm routine too, I eat salad with a handful of pasta and vary between egg and ham. With low fat dressing.
I occasionally have a bowl of couscous, or something along those lines.
I don't have a microwave where I work, but in my last job I used to vary between leftovers, jacket potato with beans/tuna, salads.
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07-06-2011, 10:21 AM
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#5
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Member
Join Date: Jun 2011
Location: GA
Posts: 42
S/C/G: 242/242/192
Height: 5'6"
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I like variety. My favorites are:
turkey sub on wheat (and throw out half the bread) with lettuce and mustard
tuna fish sandwich on whole grain (1 pc) with small side salad or carrots
large salad with berries and walnuts with raspberry vinegarette dressing
leftovers from dinner
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07-06-2011, 10:38 AM
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#6
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Senior Member
Join Date: May 2008
Posts: 177
S/C/G: 300/ticker/149
Height: 5'6"
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I eat a salad (2 cup bowl) every day that contains:
Spinach
Romaine
Tomatoes
Cucumbers
Carrots
Black Beans (4 Tblsp, heaping)
Low fat dressing
1/2 cup low fat cottage cheese
1 cup Homemade Barely/Mushroom Stew (I'm vegetarian so no meat or meat broth)
LOVE my lunch, I eat this EVERY day!
Last edited by Iianae; 07-06-2011 at 10:39 AM.
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07-06-2011, 11:07 AM
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#7
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Wastin' Away Again!
Join Date: May 2006
Location: on the beach
Posts: 2,313
S/C/G: 192/170/130
Height: 5'3" 50 years old
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07-06-2011, 11:23 AM
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#8
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Senior Member
Join Date: Nov 2009
Location: I think I'll try defying gravity
Posts: 325
S/C/G: 196/ticker/125
Height: 5'4
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Since I have been home, my lunches have suffered. Where I work I take my lunch break at a coffee shop about six or seven blocks away, and in 105 degree heat the walk drains me of any and all desire to eat. As such stomaching anything more than iced coffee has become something of an art.
However, on days off I try to eat smaller versions of things I do/would eat for dinner: turkey or veggie burgers, big giant salads, black beans with any number of things to go with them, soups if for some reason I'm feeling chilly, frozen meals if we have any (although I am often wary of their sodium content), and when I go out to eat I usually try and stick to a salad with the dressing on the side and grilled chicken. Oh and lots and lots of fruit!!!
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07-06-2011, 11:30 AM
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#9
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Move over Kim Kardashian!
Join Date: Apr 2011
Location: Montreal, Canada
Posts: 1,136
S/C/G: 220/ticker/135
Height: 5'5"
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chicken salad.
and more chicken salad.
i find its the only thing i can eat so i dont binge later.
theres a cute salad bar near my work so i usually take a walk tehre and they give us a paper menu and we check off what we want on it. fruits, salad and chicken in one meal, im a happy camper!
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07-06-2011, 11:43 AM
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#10
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Junior Member
Join Date: Jul 2011
Location: Ontario
Posts: 20
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I try to eat a really big salad with tomatoes, cucumber and carrots. Quite often I will thrown on some black beans, chick peas, or cubed chicken that I poach. I try to avoid deli meats as I'm on such a sodium restricted diet. And often I will have a small slice of low fat cheese.
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07-06-2011, 12:34 PM
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#11
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Senior Member
Join Date: Jul 2010
Posts: 158
S/C/G: 195/*ticker*/123
Height: 5'2"
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I eat a lot of small things. I'm not big on sandwiches and get burnt out on salalds easily. I'm also not big on eating a big meal mid-day and prefer to snack all day. It's not unusual for me to eat something like (acutally my plan for today):
Yogurt
Sliced orange bell peppers
Some strawberries
Few rice cake chips
-Also hummus and whole wheat pita or left over dinner from the night before or if I'm feeling it, some frozen, prepackaged dinner like a smart one although I'm not a huge fan of pre-packaged stuff. My lunches tend to be small because I do eat a snack between breakfast and lunch and lunch and dinner.
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07-06-2011, 12:40 PM
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#12
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Junior Member
Join Date: Jun 2011
Posts: 28
S/C/G: 124/123/115
Height: 5 feet
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My favorite thing is a yummy salad. But-I HATE fat free dressing. So, I make my own with fat free sour cream and a ranch seasoning packet. It tastes so much better, and is low in calories (only 25 cals in 2 tbls)!
So, I put lettuce, mushrooms, cucumbers, celery, a tiny tiny bit of fat free cheese, chicken strips, and 10 gold fish crackers for an added crunch. I think I added all the calories up to about 180-and most of the cals are from the chicken.
It's my favorite healthy lunch!
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07-06-2011, 12:45 PM
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#13
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I am in control.
Join Date: Dec 2010
Posts: 1,844
Height: 5'9
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Lean Cuisines. They're easy for me at work!
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07-06-2011, 12:53 PM
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#14
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Senior Member
Join Date: Apr 2009
Location: new braunfels tx
Posts: 362
S/C/G: 273/ticker/140
Height: 5'4
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veggie/beef soup or chicken/wild rice soup...occasionally i will have a low-cal frozen meal, but they usually taste so artificial!
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07-06-2011, 01:06 PM
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#15
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It's mine for the taking
Join Date: Jan 2007
Location: Toronto, Canada
Posts: 2,561
S/C/G: 238 / see ticker / 188
Height: 5'6"
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I would say about half of the time I eat a ceasar salad with grilled chicken -- I make it myself and leave out the bacon . Otherwise it's normally leftovers or a sandwich on low cal bread with some veggie sticks or a piece of fruit. If we are going out for lunch I try to find some version of salad with chicken to eat.
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