I gained 1.5 kg this month. I really had let myself go this month. I ate all these chips and had neglected my exercise. Of course I believed I could fix this and let myself go. I hadn't realised I let myself slip so much until fate decided to do something about it.
I go to a psychologist and I thought I had an appointment with her today. I go in and I found out there was a mix-up and insted of her, I see her husband. Her husband happens to be my nutritionist (with whom I had conveniently neglected to have an appointment). My first thought was "OMG he's going to kill me!""
Well he didn't kill me but I had the priviledge to listen to him "scolding" me for 30 minutes (Apparently he is infamous for his "pep talks"). Guess what! It actually did me a lot of good this time. It was an eye opener and it really made me feel he cares for my tries and he really wants to help me.
I am so returning back to the gym tommorow morning.