Hi Jenny,
I am going through the same problem, I'm actually also a new member. Like you I am 5'6" and above 190 i think, i'm actually going to weigh myself tomorrow, HOPE it's lower than that. It is funny you should mention tae bo i was actually doing that today, I also use Denise Austin's video, that video helped me lose weight, but i regained it. I need to start drinking more water, and looking at what i eat, I'm a college student so it is hard to keep away from the fast foods since that's pretty much all we have around us. I am looking for support also, I need someone to keep tabs on what i'm doing. Also, in regards to your depression, i suggest you read inspiring quotes and stories, i find that to be very helpful. Be optimistic, don't let all the worlds problem put you down. By the way YOU CAN DO IT!!!!!!!!!!
|