serious weight gain and TOM has apparantly already ended?
Just a quick query. I came on TOM last Thursday. Oddly enough it stopped Sunday, I say odd as it usually lasts longer than that. The problem is I seem to have gained 4lbs over 2 days even though my period seems to have ended. It feels slightly discouraging I must admit, so if anyone can shed some light on this I'd be grateful.
My calorie intake has been between 1050-1300 calories per day for the past 2 weeks, I'm eating clean, healthy foods little and often, I'm monitoring the level of fat/carbs.sugar I'm eating, I'm exercising daily between 30 mins to an hour, and I'm drinking 2 litres of water a day. So I don't think its my diet at all.