I have been eating healthy since Dec '10. I have been slowly losing but have
changed a lot of bad habits as far as eating goes. I used the South Beach Diet principles and have settled on a 1.5 phase. I know that the "bottom line" is calorie deficit but I chose to use the SBD because it has resolved
the blood sugar drop issue I had been having. I have been on plan through the 7 months with only a minor glitch or two along the way. My question is,
Knowing that it's best to "refuel" on a regular or scheduled basis, will it
REALLY hurt not to eat "on time" if I am not hungry? I don't know if it's the heat - which I don't care for so much - or whatever but I am just not hungry.
I know it sounds like a dumb question.....cuz it is, actually, but I value your
I have learned SO much from reading the posts here!!!