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Is this too drastic of a reduction?

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Old 06-23-2011, 07:21 PM   #1
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Default Is this too drastic of a reduction?

I normally consume around 2100 calories to maintain my weight. I cut it to 1600 as soon as I began my weight loss plan a few days ago. Is that too much too soon? I'm going to be exercising nearly every day, too; my aim is to burn 250 to 300 calories each session. I don't want to shock my body too bad or anything. I don't feel starved because the volume of food I eat is roughly the same, it's just that the calories and fat were much higher before as I mainly ate fast food and freezer section food.
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Old 06-23-2011, 07:33 PM   #2
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That sounds like a good level to me. It's what I shoot for and our stats are pretty similar. Your plan sounds reasonable and healthy to me. Good luck!
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Old 06-23-2011, 07:49 PM   #3
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Sounds good to me.
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Old 06-23-2011, 07:52 PM   #4
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Thank you
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