Wonderful Wednesday (Hump Day) motivation is greatly appreciated here! I have always dreaded Wednesdays...once that day is over, the week flies, and before I know it, it's Sunday -- weigh in day! I actually look forward to weigh ins now since starting Medifast 12 weeks ago. I have lost 54 lbs. and feel like a new woman! However, I am the single mom of a 15-yr. old trying to bulk up for football. I fix 9 meals a day (6 tiny, healthy ones for me with very few calories, low carb, low fat) and 3 huge ones for my son who has 0 body fat and can eat whatever he wants! I have been doing well about not cheating, but I still get cravings DAILY!!! So, let's all remember this famous quote:
IT'S NOT SO MUCH WHAT HAPPENS TO YOU THAT MATTERS, BUT HOW YOU REACT TO IT!!!
So far, today, and this entire week so far, I have reacted well and not given in to my cravings. Eating to live, rather than living to eat!
Good luck all, and thanx for the great posts!