Irrational Ideas About Eating. Lets see how many we can come up with, add your own to this list
1. I MUST eat everything on my plate.
2. I MUST eat when it is time for breakfast, lunch, or dinner.
3. I MUST eat a big dinner in the evening.
4. I MUST have 3 meals a day.
5. I MUST eat until I am very full or else I will not be OK..
6. I MUST have something to eat to feel better emotionally.
7. I MUST eat it all quickly or I will starve.
8. I MUST have meat at every meal, or at least every day! “Where’s the BEEF?”
9. I MUST eat when others are eating.
10. I MUST eat the food that somebody has fixed for me or else they will think I don’t like them any more.