I was bad for 4 days! i lost another kg (not sure what that is in lbs) and so my BF to celebrate bought us chinese for dinner. I though what the heck being bad once wont harm.
Then the following next 4 days i ate more than the calories im supposed to have a day!!! I feel so bad about it! I just weighted myself and i have regained the kg i lost!!
And today i was babysitting and the grandmother gave me a lunch of 2 chocolate chip cookies, a muffin and a pack of M&M's which ate alot of my calorie intake for today. I was doing so well and didnt realise one day of slipping would do this to me.
To make matters worse those 4 days i wasnt completely honest on the calorie tracking site i use
which is only hurting myself