This may sound stupid...
But why is it that, even after all the exercise I've been doing and the weight I've lost my heart will go into overdrive when I walk up those itty bitty steps (you know the ones where you barely step and you're going up??) and I have to control my breathing?? I can jog and no issue, but make me climb two flights of those babies and I am about to pass out. I don't get it. I mean, my heart should be healthier??? I go 3+ miles on the elliptical in forty-five minutes... and I can walk faster on the treadmill, but this just is crazy.
It kind of worries me that I'll have the same heart palpitations I did when I was in Carson City with my boyfriend. I wanted to cry I felt so ashamed, because the climbing of those stairs that were just tiny steps about killed me. Given, that day I hadn't slept in over 24 hours and was hungry . . . and lacked hydration and TOM was visiting.
By the way, sorry if this is in the wrong place. I wasn't sure where to put it. But I guess I can ask, how do I fix this??? If I'm loosing the weight and doing cardio how do I make this go away?
Don't mind me. I'm an invisible person who everyone forgot. No friends, no support. Nothing. Thanks 3FC for making me realize how invisible I really am!