Along the way to becoming lean for life, remember these three things:
1. You're making this journey for yourself, but not by yourself....
2. You will accomplish your goal of better health and a better body, but not by doing the same things you've done in the past. You will learn to travel lighter, leaving behind the baggage of past dieting experiences and picking up new tools, strategies, and techniques.
3. You have the time you need to accomplish all you want. You're beginning a lifelong journey where quick fixes don't exist. Establishing new habits takes time. You can maintain your own pace as you work towards lasting change.