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Wanting to start to lose weight again?

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Old 06-08-2011, 02:04 AM   #1
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Default Wanting to start to lose weight again?

Long time no see, eh?
As of late I've been wanting to lose more weight. I'm happy with the weight I'm at but I know that I want to/should/could lose more. But I'm not sure where to start anymore, it's been so long! I've been able to maintain my weight of around 196 for a while now.
Where do I start when it's been so long since I've lost weight?
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Old 06-08-2011, 02:11 AM   #2
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First of all congratulations on losing and maintaining! That deserves a huge round of applause!

Where'd you start last time? What was working for you?

I'd suggest picking up the same things... lowering calories... maybe adding in a bit more movement/exercise...looking over the types of foods eaten and choosing the healthier foods.

Those types of things.
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Old 06-08-2011, 08:33 AM   #3
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Get some exercise videos, go for long walks or start jogging theres lots of things you can do to start
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Old 06-11-2011, 01:51 AM   #4
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I've been exercising a lot more and eating a bit healthier. I want to be jacked by the end of this summer, you know? Like guns and everything; I think I might play field hockey this year at school.
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