200.0lbs this morning.
so close to one hundreds
i can almost taste it!
__________________
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in
Ugh, that would KILL me to see that on the scale! SOOOOOOO close! But you know it's COMING!
ugh i know. i weighed myself again and went back up 2lbs.
almost there though. i know it's coming soon.
__________________
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in
for each 5 pounds lost:
for every 5lbs lost: 
for every 5lbs regained: 
