I went away for a few days and had the best of intentions. I packed my gym clothes and promised myself I would NOT eat over plan. Fail and Fail. I basically ate with reckless abandon. I didn’t count calories. I didn’t limit my portions. I didn’t stop eating when theoretically I should have been full. I probably didn’t eat as badly as I think I did but the fact that I wasn’t being mindful of what I was eating at the time bothers me. I am disciplined when my life is normal but I am obviously not ready to be on vacation while I’m still trying to lose weight. If I was at my goal weight I’d be perfectly fine emotionally over not eating all that great but the fact that I am still 10 pounds from goal and let myself eat whatever drives me insane.
I am happy to be back home and I can pick up where I left off last week. After my work out tonight I am going grocery shopping for my healthy food. Tomorrow I’ll cook up my calorie and carb friendly meals for the next few days. I need to feel back in control. I fell off the carb wagon and now I am craving EVERYTHING!