I'm afraid my life might be one continuous game of hokey pokey...While I've taken a different approach this time by making lifestyle changes instead of dieting, I still battle with over eating and for all the wrong reasons. My main one being when I'm bored or lonely.
This whole weightloss journey has been me losing, then binging for a few days (and sometimes gaining a few pounds) then back on again. (Not back on dieting as much as monitoring WHY I am eating. For my its less about WHAT and mor about WHY. As I can "binge" on healthy foods which, yeah is better than crap but its still upsetting to me when I use food as a pick me up)
So its like the hokey pokey of my life. First I'm in (monitoring) then I'm out (saying the heck with it and eating for fun).
I just spent the past two days eating eating eating...totally a binge. I'm sure I gained something.
I'm content at my current saize, and my current goal is to maintain for a awhile (fail) then try to lose a little (I want to get to goal, just slowly)
Ok so I'm rambling. I'm just annoyed that I'll just be rolling along then just freaking start binging for like days. WTH????