What are your goals for June?
 

For me:

I'd like to get to the low 160's.

I'd like to fit into a few more items in my closet.

I'd like to feel more confident.

I'd like to be binge-free in June.

I'd like to avoid being discouraged if the scale doesn't show progress when I think it should ;)

I'd like to look at everything with optimism! :D

For June:

I'd like to say goodbye to the 130's... FOR GOOD.
I want to drink water like it's my job.
I want to complete up to week 5 of Couch to 5k by the first of July.
I am going to stop idly snacking during the day or eating when I am not hungry.

One want to get to onederland!!!! Totally possible and SHOULD happen.

I'd like to lose 15 more pounds in June, that's my only goal.
Oh, and continue with my eating habits!!!

my goals for june!
 

1.) lose ten lbs! (totaling 22lbs. lost!)
2.) Go to the gym 6 days a week. (rain or shine/ with leila or w/o)
3.) Do at least 3 days a week weight training.
4.) Do at least 3 days of core training.
5.) Stick to my new eating habbit!
6.) Stay happy.

Wish me luck!!!

I cant wait till onederland! :hug: Good Luck!!

I'd love to get down one full pant size.

Build up a successful gym routine.

Continue my healthy eating habits.

Completely get rid of my need for soft drinks.


Plausible and doable goals for June are the easiest and the best. :smug:

The soft drinks... Ohhhh the weakness I have!!!

For June I'd like to:
drink more water!
eat more fruit and less carbs
really do the C25k, starting tomorrow (:

I'll refuse to:
mop around when the scale decides to not be cooperative with me.
get depressed when my bust measurement decreases faster than the waist or hips measurement xD
drink alcohol or eat chocolate [more than once a week - the choc not the boose part ahah]

Isn't it awful the dependency we have on soft drinks? My weakness is cherry coke and ginger ale! I eat a healthy lunch or dinner but I ruin it with the drinks! Down with soft drinks!

Low 160's!
Drop to an official size 6. (My upper body always gets there before my lower body!)
Determine whether I need to be 155 or if I need to go lower.
Change up my exercise.

To lose 15 pounds, to go along with my 30 pounds by august goal.. I have a weekend with my boyfriend coming up though so I'm a little nervous about sticking to good eating habits, when we go out to eat. But I'm going to try very hard to keep it healthy!

This June I will :
1.) Complete the June 30 Day Shred Challenge
2.) Stick to my eating plan
3.) Not let stress get the best of me and my plans to get healthy
4.) Lay off the cigarettes (my worst habit every)
5.) Walk at least 20 miles at work for the month
6.) Most importantly - continue journaling my entire experience because so far it's kept me on track to succeed!!!

Happy June Ladies !!!! :goodvibes

you know fruit are carbs, right? Not that there's anything wrong with eating fruit, but too many sweet fruits is very similar to eating candy as far as your blood sugar and metabolism are concerned. The vitamins are helpful and the fiber is, which is why they are important, but they are still sugar.

1) Get into the low 160s (hoping for at 162)
2) Continue with and complete 30 Day Shred
3) Continue with c25k
4) Make good eating choices when out of town next week
5) Pack! (okay, that's not a weight-loss goal, but it still needs to happen)

Great goals everyone! :) I hope we can look back on July 1 and know that we all did our absolute best! :hug: :carrot: :cheer2: