No weightloss for 2 months!?
I am 5'5" 130 lbs (was 233 lbs over a year ago) i lost the weight by counting calories, i started at 1200 calories but i heard that was bad so i raised up to 1500 when i first plateaued, and i lost a lot of weight. then i plateaued again and raised to 1600 calories, but its been 2 months and NO weight loss at all.
lately, i got sick of counting when im not getting results so i just decided not to count calories and i would guess i eat around 1600-1800 calories per day. im trying to give my body/mind a break from obsessing, you know? im still eating the same as i was before though. i exercise 1 hour, 6 days or the week doing a mixture of weights/cardio. i try to switch things up, one week i'll do workouts like bob harper (cardio/weights) and body attack (running type workouts), then one week i will do fighting type workouts like body combat (lots of punching and kicking.) i also walk for 40 minutes 6 days a week (to accompany my disabled mother). i want to get to 120 lbs to lose this stubborn belly fat, but i cant seem to get the scale to budge from 130 lbs. what can i do? im trying to eat fruits, veggies, chicken, and fish. when i eat bread i eat whole wheat. Am i eating to many calories now?