I am working on getting back in gear and planning my next few weeks meal options (I like to have several breakfast, lunch, snack and dinner ideas).
I am wondering what my calorie range should really be.
I have had issues with binge eating in the past and want to make sure I eat enough so that I don't feel like I am depriving myself in any way (this always leads to trouble).. My BMR is around 1740 I found here: http://www.bmi-calculator.net/bmr-calculator/
I am planning on making my range from 1800-1900 calories a day for a while just to see if I can actually lose at this rate (I estimate I will lose maybe a pound a week for a while at this).. I am ok with that because I am really pulling myself up out of some bad times with extreme dieting.
It really needs to feel almost like I am not dieting for a while thus the higher calorie count plus I only am walking a bit right now for exercise.. I am pretty much a slug! (will be working on that).
My question is how do you well do most of you lose at eating around your BMI? Curious minds and all...