SO, i really wanna try & make a protien breakfast smoothie thats quick & easy& will keep my full for when im in a hurry, and suggestions? What protien supplements or powders should i use? Different methods of making it?
and how much of the ingredients to use as well, etc. I appreciate it!
Last edited by xHannahxBux : 05-24-2011 at 02:38 PM.
I use Carnation Instant breakfast Blended with 1 cup of nonfat milk and a banana or fresh strawberries.
As an alternative I use Carnation Instant Breakfast blended wit Almond Breeze with fruit if I have any on hand.