I know that a healthy goal is around a 1-2 lb loss a week, but I've lost almost 8lbs since Sunday. Honestly, I don't think I've made that many changes. I gave up soda and tea so all my calories are from food. I think I was eating about 3000 calories a day before, not sure, but I've but it down to about 1600 a day. Not on purpose, but by eating healthier things that's where I'm gravitating. I feel satisfied with this much but is that too low too soon? Sorry I'm on my phone so I hope this makes sense.
Current mini-goal: Get back to where I was in February (205)
Positive things I need to remember:
·I'm at a better starting point since I didn't gain it all back yet.
·I quit smoking cold turkey in Nov 2011.
·I'm still trying so I can't say I've failed.