Originally Posted by suenos096
I ate 1.5 donuts yesterday and showed a 1 pound loss between today and yesterday. I eat something that I really really want once a week. The donuts were not planned but when they were offered this time I said yes and there have been many times when I have declined the offer.
I did the same thing about a month ago with the donuts. After a swim workout, I went to the grocery store and got a donut to split with my roommate who was also returning from the swim workout. I'd forgotten how good donuts were. But it satisfied my sweet and bread craving all in one big bite.
So yeah, it was totally unplanned, but I did good in limiting myself to only half of it. And even with that, I managed to lose a lot of pounds that week because it was just one sweet thing in the grand scheme of things.
Good job, mcsr11
, on making a bad day good and keeping up a positive attitude about it all.