You know, we all have bad days and good days especially when you're in it for the long term. I have been a ton better about it, but I can't say that I didn't overeat significantly on easter or last weekend when we had a family get together. But, pick yourself off, dust yourself down, and stop punishing yourself. What's done is done. You can start anew right now because every moment is a new opportunity.
"The only journey is the journey within."
Rainer Maria Rilke