This is why I only weigh once a week, and I record it. Some weeks I lose nothing, other weeks I might lose .25 a pound...and then the next weigh in, 3 or 4 pounds drop. My body has always done this. Water weight, your period, and other things affect this...so you have to be patient and look at the trend over the MONTH, not the week or day. Instead of thinking "I stayed the same these past 5 days"...look back at each one month period, and see the 4 or 7 pounds you lost over that entire month.
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