3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

I feel really fat today :(

Reply
 
Thread Tools
Old 04-20-2011, 09:36 PM   #1
J.la
 
j0lamo01's Avatar
 
Join Date: Jan 2011
Posts: 283

Height: 5'0''

Default I feel really fat today :(

I feel really fat today! I dont know what it is about today but I feel really bad about myself today I dont know why I feel so fat because I have been eating really good the past 3 days
Maybe TOM is coming soon. Ever since I weighed myself on monday and didnt lose anything, I have felt bad but I today I felt terrible. I felt like I had to keep my sweater on all day at school so that people wouldnt see my fat
Maybe it is because I knew I was going to allow myself to splurge for dinner today . I just feel really defeated today because I am uncomfortable in my body
__________________
Big and Beautiful
j0lamo01 is offline   Reply With Quote
Old 04-20-2011, 10:06 PM   #2
Staying the Same
 
krampus's Avatar
 
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,443

S/C/G: 160+/116/this is fine

Height: 5'5

Default

What are you wearing? I'm wearing a "doesn't quite fit right" outfit and having a horrible fat day as a result. Change into something you love and feel confident in - that could make all the difference!
__________________
Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus
krampus is offline   Reply With Quote
Old 04-20-2011, 10:07 PM   #3
J.la
 
j0lamo01's Avatar
 
Join Date: Jan 2011
Posts: 283

Height: 5'0''

Default

I wore some jeans that are too small today because it encourages me to not overeat. I only wear them on the days I have my desk job and I am sitting most of the day. I guess I shouldnt have worn them on a day like today
__________________
Big and Beautiful
j0lamo01 is offline   Reply With Quote
Old 04-20-2011, 10:16 PM   #4
Member
 
yoyo mama's Avatar
 
Join Date: Apr 2011
Location: Colorado mountinas
Posts: 37

S/C/G: 144/140/125

Height: 5' 3"

Default

Yeah, avoid those types of clothes. Where something you love to help you feel happy and in control.

You can do it!
yoyo mama is offline   Reply With Quote
Old 04-21-2011, 08:21 AM   #5
is chubby
 
Join Date: Apr 2011
Posts: 358

Default

Don't splurge at dinner! Diet diet!
Chubbykins is offline   Reply With Quote
Old 04-21-2011, 08:35 AM   #6
Sarah
 
asparagus4sale's Avatar
 
Join Date: Sep 2008
Location: Georgia
Posts: 356

S/C/G: SW:197.8/GW:145

Height: 5'8"

Default

Yeah, I find if I wear clothes that are too small, it is a constant reminder to myself that I am fat. It ends up making me feel so bad about myself that by the end of the day, I just don't care anymore and I end up eating a bunch of junk. One of the first steps I took when I lost weight was to buy clothes that fit and I felt good in. Just this little step gave me the motivation to start exercising and eating right.
__________________
Sarah
asparagus4sale is offline   Reply With Quote
Old 04-21-2011, 09:05 AM   #7
Playing to Lose
 
ShanIAm's Avatar
 
Join Date: Feb 2011
Location: Richmond, Virginia
Posts: 877

S/C/G: 194/ticker/129

Height: 5' 1"

Default

Krampus is absolutely right. When you are feeling bad the best thing to do is put on your favorite skinny-feeling outfit. And the worst thing to do is choose that day to splurge. It's just adding insult to injury at that point.

I'm sorry you were having a bad day. I know we have all been there. It's just a matter of pushing through it the best way you know how.

I hope you are feeling better today!! You are an absolutely beautiful girl and you deserve to feel that way too!
__________________


1/4/15: Restarting my journey exactly 4 years from when I first started in January 2011. Reached my goal weight in 2012 and regained half of it back.

I never should have left 3FC!
ShanIAm is offline   Reply With Quote
Old 04-21-2011, 11:13 AM   #8
Working my way back
 
corazonas's Avatar
 
Join Date: Jan 2009
Location: Tx
Posts: 729

S/C/G: 185/150

Height: 5'5

Default

I hope you feel better today... it's a new skinny day!!
__________________
corazonas is offline   Reply With Quote
Old 04-21-2011, 03:17 PM   #9
shwerk
 
gagalu's Avatar
 
Join Date: Oct 2010
Posts: 473

S/C/G: 274/158/145

Height: 5'7"

Default

just popping in to tell you i think you're beautiful.

do you particularly like weekly weigh-ins? they drive me crazy because i know i tend to fluctuate 1-2 lbs throughout the week before finally dropping a # or two, and that doesn't always happen on the same day of the week for me. it's very possible that you've lost and that it just didn't show on your weigh-in day. out of curiosity, i weigh myself 1-3 times per day (occasionally i skip a day, but only if i'm busy), and it helps me retain my sanity. i'm a lot less sensitive to whatever number i see on the scale that way. maybe it would be worth it to you to purchase a scale?

also, those tight pants are definitely what's making you feel a bit fluffy! but i say if they help you keep from snacking, it's worh it! i have similar things that i do, and it really helps!

hope you see results on your next weigh-in!
__________________


gagalu is offline   Reply With Quote
Old 04-21-2011, 09:06 PM   #10
J.la
 
j0lamo01's Avatar
 
Join Date: Jan 2011
Posts: 283

Height: 5'0''

Default

Thanks so much for the compliments it made me feel so much better!
__________________
Big and Beautiful
j0lamo01 is offline   Reply With Quote
Old 04-21-2011, 09:13 PM   #11
On a Mission
 
Join Date: Dec 2007
Posts: 1,202

S/C/G: 246/193/169

Height: 5'9"

Default

Do you take measurements? I started doing measurements and it really helps me when the scale is up. It's really amazing what seeing a 1/4 inch loss can do to your mood on yucky day.
__________________



Calorie counting gave me a method to fix the madness.

A high protein, moderate carb balance gives me control over cravings.
4star is offline   Reply With Quote
Old 04-22-2011, 06:30 PM   #12
J.la
 
j0lamo01's Avatar
 
Join Date: Jan 2011
Posts: 283

Height: 5'0''

Default

I feel better now TOM did come today! so that explains the bloating!
__________________
Big and Beautiful
j0lamo01 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Yay! I feel so accomplished today. Arctic Mama 100 lb. Club 14 06-22-2009 07:57 PM
I am really feeling the guilt today.... cajungal328 Weight Loss Support 21 03-23-2007 11:54 AM


All times are GMT -4. The time now is 12:55 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2